![]() This mind-gut connection is not just metaphorical. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. ![]() We often talk about a “gut feeling” when we meet someone for the first time. Copyright © Justin Sonnenburg and Erica Sonnenburg, 2015.Ī primal connection exists between our brain and our gut. Reprinted by arrangement with Penguin Press, a member of Penguin Group (USA), LLC, a Penguin Random House Company. ![]() From The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-Term Health, by Justin Sonnenburg and Erica Sonnenburg, PhDs.
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